Tor-Helge Lyngvær v2:00/1:00r...6 row
3,435
Meters
12:00.0
Time
1:44.8
Pace
267
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 18:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 121 |
March 01, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435 | 1:44.8 | 304 | 1346 | 30 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 125 | |||||
| r762 |
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Workout Graph
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