Tor-Helge Lyngvær v1000m/1:00r...5 row
5,000
Meters
17:29.4
Time
1:44.9
Pace
390
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 22:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 123 |
February 28, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 5,000 | 1:44.9 | 303 | 1342 | 29 | |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 31 | |
| r: 1:00 | 84 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:00 | 99 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 73 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 29 | |
| r: 1:00 | 64 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:00 | 191 | |||||
| r511 |
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Workout Graph
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