Tor-Helge Lyngvær v2:00/1:00r...7 row
4,934
Meters
17:00.0
Time
1:43.3
Pace
390
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 131 |
February 09, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,934 | 1:43.3 | 317 | 1390 | 30 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 83 | |||||
| r470 |
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