Tor-Helge Lyngvær v1:00/1:00r...10 row
3,079
Meters
10:00.0
Time
1:37.4
Pace
264
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 129 |
January 18, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,079 | 1:37.4 | 378 | 1602 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 178 | |||||
| r932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.