Tor-Helge Lyngvær v2:00/1:00r...6 row
3,508
Meters
12:00.0
Time
1:42.6
Pace
281
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 141 |
January 13, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,508 | 1:42.6 | 324 | 1414 | 30 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:00 | 166 | |||||
| r657 |
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Workout Graph
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