Tor-Helge Lyngvær v4:00/2:00r...2 row
1,712
Meters
6:09.5
Time
1:47.9
Pace
133
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,947 |
| Overall Time | 10:09.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 139 |
December 06, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,712 | 1:47.9 | 279 | 1258 | 30 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 235 | |||||
| 2:09.5 | 570 | 1:53.5 | 239 | 1121 | 29 | |
| r235 |
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Workout Graph
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