Tor-Helge Lyngvær v50c/2:00r...5 row
1,664
Meters
5:19.6
Time
1:36.0
Pace
150
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 15:19.6 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 145 |
December 03, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,664 | 1:36.0 | 395 | 1660 | 33 | |
| 1:56.3 | 584 | 1:39.5 | 355 | 1520 | 33 | |
| r: 2:00 | 259 | |||||
| 1:24.1 | 441 | 1:35.3 | 404 | 1689 | 33 | |
| r: 2:00 | 229 | |||||
| 1:03.0 | 331 | 1:35.1 | 406 | 1697 | 33 | |
| r: 2:00 | 264 | |||||
| 0:38.7 | 210 | 1:32.1 | 447 | 1839 | 37 | |
| r: 2:00 | 297 | |||||
| 0:17.5 | 99 | 1:28.3 | 507 | 2044 | 41 | |
| r: 2:00 | 447 | |||||
| r1,496 |
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Workout Graph
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