Tor-Helge Lyngvær v5:00/2:00r...5 row
5,717
Meters
21:00.0
Time
1:50.1
Pace
418
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 31:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 136 |
October 18, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,717 | 1:50.1 | 262 | 1200 | 28 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 28 | |
| r: 2:00 | 390 | |||||
| r1,390 |
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Workout Graph
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