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Tor-Helge Lyngvær v250m/0:45r...12 row

3,000

Meters

9:24.7

Time

1:34.1

Pace

265

Calories

Rest Distance1,318
Rest Time9:00.0
Overall Distance4,318
Overall Time18:24.7
Average Watts420
Calories Per Hour1744
Stroke Rate33
Stroke Count491
Drag Factor131

September 22, 2023 23:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:24.7 3,000 1:34.1 420 1744 33
0:47.3 250 1:34.6 413 1722 33
r: 0:45 105
0:47.3 250 1:34.6 413 1722 33
r: 0:45 123
0:47.2 250 1:34.4 416 1731 33
r: 0:45 113
0:47.2 250 1:34.4 416 1731 33
r: 0:45 122
0:47.2 250 1:34.4 416 1731 33
r: 0:45 123
0:47.2 250 1:34.4 416 1731 33
r: 0:45 112
0:47.3 250 1:34.6 413 1722 33
r: 0:45 104
0:46.9 250 1:33.8 424 1759 33
r: 0:45 93
0:46.8 250 1:33.6 427 1768 33
r: 0:45 101
0:47.2 250 1:34.4 416 1731 33
r: 0:45 102
0:47.1 250 1:34.2 419 1741 33
r: 0:45 100
0:46.0 250 1:32.0 449 1846 35
r: 0:45 120
r1,318

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