Tor-Helge Lyngvær v20c/2:00r...5 row
3,595
Meters
12:11.4
Time
1:41.7
Pace
300
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 22:11.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
September 21, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,595 | 1:41.7 | 332 | 1444 | 31 | |
| 0:40.4 | 215 | 1:33.9 | 422 | 1752 | 34 | |
| r: 2:00 | 306 | |||||
| 1:21.2 | 432 | 1:33.9 | 422 | 1751 | 34 | |
| r: 2:00 | 303 | |||||
| 2:13.5 | 684 | 1:37.5 | 377 | 1596 | 32 | |
| r: 2:00 | 229 | |||||
| 3:26.7 | 991 | 1:44.2 | 309 | 1361 | 30 | |
| r: 2:00 | 153 | |||||
| 4:29.6 | 1,273 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 419 | |||||
| r1,410 |
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Workout Graph
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