Tor-Helge Lyngvær v1:00/1:00r...7 row
4,689
Meters
16:00.0
Time
1:42.3
Pace
377
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 131 |
September 17, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,689 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 163 | |||||
| r1,017 |
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Workout Graph
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