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Tor-Helge Lyngvær v10c/0:30r...20 row

2,047

Meters

6:14.2

Time

1:31.4

Pace

200

Calories

Rest Distance1,758
Rest Time10:00.0
Overall Distance3,805
Overall Time16:14.2
Average Watts458
Calories Per Hour1877
Stroke Rate34
Stroke Count426
Drag Factor141

September 15, 2023 21:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:14.2 2,047 1:31.4 458 1877 34
0:18.5 102 1:30.6 469 1915 36
r: 0:30 66
0:19.6 106 1:32.4 443 1824 34
r: 0:30 71
0:17.7 99 1:29.3 490 1986 34
r: 0:30 71
0:18.8 103 1:31.2 460 1884 35
r: 0:30 86
0:17.8 100 1:29.0 496 2008 34
r: 0:30 80
0:19.4 101 1:36.0 395 1659 34
r: 0:30 74
0:18.7 103 1:30.7 468 1910 35
r: 0:30 90
0:18.8 103 1:31.2 460 1884 35
r: 0:30 92
0:19.7 106 1:32.9 436 1801 33
r: 0:30 89
0:18.9 103 1:31.7 453 1859 35
r: 0:30 93
0:19.7 106 1:32.9 436 1801 33
r: 0:30 88
0:19.0 103 1:32.2 446 1835 35
r: 0:30 90
0:19.6 106 1:32.4 443 1824 34
r: 0:30 88
0:20.5 105 1:37.6 376 1594 32
r: 0:30 83
0:18.4 102 1:30.1 477 1941 36
r: 0:30 93
0:16.8 96 1:27.5 522 2098 39
r: 0:30 99
0:19.1 104 1:31.8 452 1855 35
r: 0:30 88
0:20.3 108 1:33.9 422 1751 32
r: 0:30 97
0:16.9 97 1:27.1 529 2122 39
r: 0:30 97
0:16.1 94 1:25.6 557 2217 41
r: 0:30 123
r1,758

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