Tor-Helge Lyngvær v2:00/1:00r...8 row
4,667
Meters
16:00.0
Time
1:42.8
Pace
370
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 137 |
September 08, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,667 | 1:42.8 | 322 | 1407 | 30 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 156 | |||||
| r840 |
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