Tor-Helge Lyngvær v5:00/2:00r...5 row
4,349
Meters
15:00.0
Time
1:43.4
Pace
344
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 141 |
September 07, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,349 | 1:43.4 | 316 | 1387 | 29 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 30 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 2:00 | 371 | |||||
| r1,258 |
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Workout Graph
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