Tor-Helge Lyngvær v1000m/1:00r...5 row
5,000
Meters
17:41.0
Time
1:46.1
Pace
383
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 22:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 144 |
September 06, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000 | 1:46.1 | 293 | 1308 | 28 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 30 | |
| r: 1:00 | 128 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 29 | |
| r: 1:00 | 140 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 29 | |
| r: 1:00 | 158 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:00 | 145 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | |
| r: 1:00 | 231 | |||||
| r802 |
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Workout Graph
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