Tor-Helge Lyngvær 5000m row
5,000
Meters
17:50.1
Time
1:47.0
Pace
379
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 122 |
August 25, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.1 | 5,000 | 1:47.0 | 286 | 1283 | 29 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 30 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1288 | 29 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 29 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1262 | 29 |
| 3:31.8 | 5,000 | 1:45.9 | 295 | 1314 | 29 |
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Workout Graph
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