Tor-Helge Lyngvær v10c/0:30r...20 row
2,180
Meters
6:54.3
Time
1:35.0
Pace
200
Calories
Rest Distance | 1,749 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,929 |
Overall Time | 16:54.3 |
Average Watts | 408 |
---|---|
Calories Per Hour | 1703 |
Stroke Rate | 33 |
Stroke Count | 446 |
Drag Factor | 148 |
August 07, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:54.3 | 2,180 | 1:35.0 | 408 | 1703 | 33 | |
0:24.8 | 121 | 1:42.4 | 325 | 1419 | 31 | |
r: 0:30 | 99 | |||||
0:23.1 | 117 | 1:38.7 | 364 | 1552 | 34 | |
r: 0:30 | 101 | |||||
0:22.3 | 114 | 1:37.8 | 374 | 1587 | 32 | |
r: 0:30 | 102 | |||||
0:22.0 | 113 | 1:37.3 | 379 | 1605 | 33 | |
r: 0:30 | 102 | |||||
0:21.9 | 113 | 1:36.9 | 385 | 1623 | 33 | |
r: 0:30 | 97 | |||||
0:21.7 | 112 | 1:36.8 | 385 | 1624 | 33 | |
r: 0:30 | 90 | |||||
0:21.5 | 112 | 1:35.9 | 396 | 1662 | 33 | |
r: 0:30 | 100 | |||||
0:20.9 | 110 | 1:35.0 | 408 | 1704 | 34 | |
r: 0:30 | 93 | |||||
0:21.0 | 110 | 1:35.4 | 402 | 1684 | 34 | |
r: 0:30 | 85 | |||||
0:19.9 | 105 | 1:34.7 | 411 | 1715 | 33 | |
r: 0:30 | 67 | |||||
0:21.1 | 110 | 1:35.9 | 397 | 1665 | 31 | |
r: 0:30 | 74 | |||||
0:19.8 | 106 | 1:33.3 | 430 | 1778 | 36 | |
r: 0:30 | 80 | |||||
0:19.9 | 106 | 1:33.8 | 423 | 1756 | 36 | |
r: 0:30 | 94 | |||||
0:19.1 | 102 | 1:33.6 | 426 | 1767 | 35 | |
r: 0:30 | 89 | |||||
0:19.9 | 107 | 1:32.9 | 435 | 1797 | 33 | |
r: 0:30 | 70 | |||||
0:19.7 | 106 | 1:32.9 | 436 | 1801 | 34 | |
r: 0:30 | 80 | |||||
0:19.5 | 106 | 1:31.9 | 450 | 1847 | 34 | |
r: 0:30 | 93 | |||||
0:18.1 | 101 | 1:29.6 | 487 | 1974 | 36 | |
r: 0:30 | 88 | |||||
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
r: 0:30 | 72 | |||||
0:18.1 | 101 | 1:29.6 | 487 | 1974 | 36 | |
r: 0:30 | 73 | |||||
r1,749 |
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Workout Graph

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