Tor-Helge Lyngvær v2000m/3:00r...4 row
5,000
Meters
17:21.1
Time
1:44.1
Pace
394
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 29:21.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
August 04, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 5,000 | 1:44.1 | 310 | 1367 | 29 | |
| 7:00.7 | 2,000 | 1:45.1 | 301 | 1335 | 30 | |
| r: 3:00 | 74 | |||||
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 144 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 29 | |
| r: 3:00 | 235 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| r: 3:00 | 455 | |||||
| r908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.