Tor-Helge Lyngvær 34:03 row
9,008
Meters
34:03.7
Time
1:53.4
Pace
638
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
December 13, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.7 | 9,008 | 1:53.4 | 240 | 1125 | 29 | 152 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 30 | 147 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 | 151 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 30 | 158 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | 149 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 28 | 152 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 30 | 165 |
| 34:03.7 | 977 | 2:04.7 | 180 | 920 | 27 | 144 |
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Workout Graph
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