Tor-Helge Lyngvær v1500m/2:00r...4 row
6,000
Meters
21:17.7
Time
1:46.4
Pace
459
Calories
166
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 29:17.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 122 |
December 12, 2025 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.7 | 6,000 | 1:46.4 | 290 | 1297 | 30 | 166 | |
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 30 | 156 | |
| r: 2:00 | 319 | ||||||
| 5:18.8 | 1,500 | 1:46.2 | 292 | 1303 | 30 | 166 | |
| r: 2:00 | 323 | ||||||
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1287 | 30 | 170 | |
| r: 2:00 | 337 | ||||||
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 30 | 172 | |
| r: 2:00 | 449 | ||||||
| r1,428 |
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Workout Graph
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