Tor-Helge Lyngvær v500m/1:00r...6 row
3,000
Meters
10:30.6
Time
1:45.1
Pace
232
Calories
138
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 16:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 119 |
December 10, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.6 | 3,000 | 1:45.1 | 301 | 1337 | 30 | 138 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 138 | |
| r: 1:00 | 136 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 141 | |
| r: 1:00 | 180 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 142 | |
| r: 1:00 | 204 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 141 | |
| r: 1:00 | 189 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 139 | |
| r: 1:00 | 148 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 130 | |
| r: 1:00 | 185 | ||||||
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.