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Tor-Helge Lyngvær v0:20/0:10r...24 row

2,457

Meters

8:00.0

Time

1:37.6

Pace

197

Calories

129

Heart Rate

Rest Distance1,989
Rest Time11:40.0
Overall Distance4,446
Overall Time19:40.0
Average Watts376
Calories Per Hour1592
Stroke Rate33
Stroke Count522
Drag Factor121

December 09, 2025 21:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,457 1:37.6 376 1592 33 129
0:20.0 106 1:34.3 417 1734 36 106
r: 0:10 40
0:20.0 106 1:34.3 417 1734 36 103
r: 0:10 37
0:20.0 102 1:38.0 371 1578 36 103
r: 0:10 37
0:20.0 101 1:39.0 361 1541 33 109
r: 0:10 37
0:20.0 102 1:38.0 371 1578 33 133
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33 155
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 158
r: 0:10 35
0:20.0 107 1:33.4 429 1775 36 159
r: 4:00 647
0:20.0 105 1:35.2 405 1694 36 110
r: 0:10 38
0:20.0 104 1:36.1 394 1654 33 114
r: 0:10 37
0:20.0 103 1:37.0 382 1616 33 116
r: 0:10 37
0:20.0 101 1:39.0 361 1541 33 119
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33 115
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33 120
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 118
r: 0:10 33
0:20.0 103 1:37.0 382 1616 36 120
r: 4:00 561
0:20.0 103 1:37.0 382 1616 33 125
r: 0:10 39
0:20.0 102 1:38.0 371 1578 33 128
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33 133
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33 145
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33 147
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33 154
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33 160
r: 0:10 34
0:20.0 106 1:34.3 417 1734 36 152
r: 0:10 29
r1,989

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