Tor-Helge Lyngvær v6:00/1:00r...6 row
5,965
Meters
21:00.0
Time
1:45.6
Pace
459
Calories
162
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 127 |
December 08, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,965 | 1:45.6 | 297 | 1322 | 30 | 162 | |
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 31 | 133 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 30 | 172 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 169 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | 168 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 170 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 163 | |
| r: 1:00 | 145 | ||||||
| r674 |
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Workout Graph
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