Tor-Helge Lyngvær v2:00/2:00r...5 row
4,045
Meters
14:00.0
Time
1:43.8
Pace
319
Calories
160
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 131 |
October 12, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,045 | 1:43.8 | 313 | 1376 | 30 | 160 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 141 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 31 | 156 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 30 | 169 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | 171 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 165 | |
| r: 2:00 | 325 | ||||||
| r1,361 |
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Workout Graph
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