Tor-Helge Lyngvær 13:55 row
3,068
Meters
13:55.8
Time
2:16.2
Pace
181
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 140 |
October 12, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,068 | 2:16.2 | 138 | 776 | 25 | 116 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 108 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 116 |
| 13:55.8 | 916 | 2:08.7 | 164 | 864 | 27 | 124 |
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