Tor-Helge Lyngvær 5000m row
5,000
Meters
18:41.7
Time
1:52.1
Pace
357
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 145 |
October 04, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1153 | 28 | 158 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 29 | 146 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 27 | 151 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 29 | 158 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 28 | 164 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1237 | 28 | 171 |
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Workout Graph
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