Tor-Helge Lyngvær v1:40/0:20r...10 row
4,443
Meters
16:40.0
Time
1:52.5
Pace
314
Calories
148
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,178 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 128 |
September 28, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,443 | 1:52.5 | 246 | 1145 | 29 | 148 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | 122 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 30 | 145 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 133 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 146 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | 149 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | 151 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | 143 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | 155 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 164 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 31 | 174 | |
| r: 0:20 | 62 | ||||||
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.