Tor-Helge Lyngvær v4:00/2:00r...5 row
5,488
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
159
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 126 |
September 27, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,488 | 1:49.3 | 268 | 1221 | 29 | 159 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | 124 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | 160 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 173 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 166 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | 172 | |
| r: 2:00 | 221 | ||||||
| r1,279 |
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Workout Graph
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