Tor-Helge Lyngvær v3:00/2:00r...5 row
5,328
Meters
19:00.0
Time
1:46.9
Pace
405
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 29:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 135 |
September 13, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,328 | 1:46.9 | 286 | 1283 | 30 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | |
| r: 2:00 | 425 | |||||
| r1,349 |
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Workout Graph
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