Tor-Helge Lyngvær 31:08 row
7,805
Meters
31:08.0
Time
1:59.6
Pace
522
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 133 |
July 11, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 7,805 | 1:59.6 | 204 | 1002 | 27 | 138 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 114 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 114 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 117 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 154 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 28 | 160 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 163 |
| 31:08.0 | 269 | 2:06.3 | 173 | 896 | 24 | 146 |
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Workout Graph
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