Tor-Helge Lyngvær v500m/1:00r...6 row
3,000
Meters
10:51.5
Time
1:48.5
Pace
224
Calories
138
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 16:51.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 127 |
July 09, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.5 | 3,000 | 1:48.5 | 273 | 1240 | 30 | 138 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 111 | |
| r: 1:00 | 148 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 116 | |
| r: 1:00 | 153 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 150 | |
| r: 1:00 | 115 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 157 | |
| r: 1:00 | 149 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 131 | |
| r: 1:00 | 119 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 163 | |
| r: 1:00 | 174 | ||||||
| r858 |
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Workout Graph
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