Tor-Helge Lyngvær v8:00/3:00r...4 SkiErg
4,867
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 1108 |
| Drag Factor | 79 |
July 05, 2025 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 39 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 42 | |
| r: 3:00 | 299 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 38 | |
| r: 3:00 | 239 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 38 | |
| r: 3:00 | 258 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 41 | |
| r: 3:00 | 420 | |||||
| r1,216 |
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Workout Graph
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