Tor-Helge Lyngvær 21:27 SkiErg
5,019
Meters
21:27.7
Time
2:08.2
Pace
309
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 832 |
| Drag Factor | 86 |
June 06, 2025 16:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,019 | 2:08.2 | 166 | 870 | 38 | 154 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 42 | 128 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 43 | 149 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 37 | 162 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 35 | 166 |
| 21:27.7 | 344 | 2:07.4 | 169 | 881 | 34 | 168 |
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Workout Graph
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