Tor-Helge Lyngvær 20:03 SkiErg
4,589
Meters
20:03.6
Time
2:11.1
Pace
277
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 102 |
June 01, 2025 21:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,589 | 2:11.1 | 155 | 834 | 37 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 39 | 127 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 37 | 149 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 38 | 150 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | 158 |
| 20:03.6 | 4 | 7:30.0 | 4 | 313 | 0 | 158 |
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Workout Graph
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