Tor-Helge Lyngvær 15:04 row
3,646
Meters
15:04.1
Time
2:03.9
Pace
233
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 148 |
May 23, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,646 | 2:03.9 | 184 | 932 | 26 | 138 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 120 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 126 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | 154 |
| 15:04.1 | 4 | 8:32.5 | 3 | 308 | 0 | 153 |
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Workout Graph
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