Tor-Helge Lyngvær 15:23 row
4,013
Meters
15:23.6
Time
1:55.0
Pace
278
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 139 |
April 13, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,013 | 1:55.0 | 230 | 1090 | 28 | 152 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 29 | 144 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 161 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 154 |
| 15:23.6 | 93 | 2:06.8 | 171 | 889 | 23 | 152 |
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Workout Graph
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