Tor-Helge Lyngvær v500m/2:00r...8 row
4,000
Meters
13:25.9
Time
1:40.7
Pace
327
Calories
152
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 29:25.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 136 |
April 11, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.9 | 4,000 | 1:40.7 | 342 | 1478 | 30 | 152 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | 133 | |
| r: 2:00 | 318 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 120 | |
| r: 2:00 | 369 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | 117 | |
| r: 2:00 | 323 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 170 | |
| r: 2:00 | 289 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 162 | |
| r: 2:00 | 253 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 173 | |
| r: 2:00 | 198 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 170 | |
| r: 2:00 | 235 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 173 | |
| r: 2:00 | 303 | ||||||
| r2,288 |
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Workout Graph
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