Tor-Helge Lyngvær 45:06 row
11,684
Meters
45:06.6
Time
1:55.8
Pace
806
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 125 |
April 10, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 11,684 | 1:55.8 | 225 | 1075 | 28 | 144 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 115 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 29 | 121 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | 117 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 119 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 28 | 146 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 157 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 158 |
| 40:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 162 |
| 45:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 29 | 175 |
| 45:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 176 |
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Workout Graph
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