Tor-Helge Lyngvær v1:00/2:00r...5 row
4,279
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 123 |
April 01, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,279 | 1:45.1 | 301 | 1335 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:00 | 478 | |||||
| r1,497 |
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Workout Graph
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