John Michels 10000m row
10,000
Meters
46:23.2
Time
2:19.1
Pace
587
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 150 |
January 09, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,000 | 2:19.1 | 130 | 746 | 26 | 148 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 27 | 140 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 28 | 152 |
| 10:17.2 | 6,000 | 2:34.3 | 95 | 627 | 24 | 145 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 779 | 27 | 151 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 27 | 154 |
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Workout Graph
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