John Michels 10000m row
10,000
Meters
45:37.1
Time
2:16.8
Pace
584
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 153 |
January 08, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.1 | 10,000 | 2:16.8 | 137 | 769 | 26 | 135 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 26 | 120 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 27 | 132 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 26 | 133 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 27 | 139 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 854 | 27 | 152 |
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Workout Graph
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