John Michels 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
293
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 152 |
January 07, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 26 | 144 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 26 | 142 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 27 | 140 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 27 | 154 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 27 | 144 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 27 | 142 |
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Workout Graph
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