John Michels 10000m row
10,000
Meters
44:06.2
Time
2:12.3
Pace
599
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 153 |
January 07, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.2 | 10,000 | 2:12.3 | 151 | 820 | 27 | 128 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 27 | 134 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 28 | 140 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 28 | 147 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 28 | 64 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.