John Michels 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 150 |
January 06, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 26 | 145 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 135 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 | 142 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 27 | 147 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 27 | 145 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 159 |
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Workout Graph
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