John Michels 10000m row
10,000
Meters
42:24.6
Time
2:07.2
Pace
624
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 152 |
January 06, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.6 | 10,000 | 2:07.2 | 170 | 884 | 27 | 153 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 27 | 136 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 27 | 149 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 896 | 28 | 155 |
| 8:17.0 | 8,000 | 2:04.2 | 182 | 927 | 28 | 160 |
| 8:12.2 | 10,000 | 2:03.0 | 188 | 946 | 27 | 166 |
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Workout Graph
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