John Michels 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 150 |
January 02, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 26 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 27 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 27 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 27 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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