John Michels 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 138 |
October 16, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 26 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 27 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 27 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 27 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 27 |
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Workout Graph
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