John Michels 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 145 |
October 02, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 27 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 27 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 27 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 28 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 29 |
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Workout Graph
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