John Michels 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 143 |
October 01, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 26 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 26 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 27 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 27 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.