John Michels 10000m row
10,000
Meters
45:04.9
Time
2:15.2
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 140 |
September 26, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 10,000 | 2:15.2 | 141 | 786 | 26 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 26 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 711 | 25 |
| 8:54.3 | 6,000 | 2:13.5 | 147 | 805 | 27 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 818 | 27 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 27 |
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Workout Graph
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